Are Nutritional Supplements Good For Anything? This is the most asked question to me. Nutritional supplementation is a gigantic business in continuous expansion. More and more companies want to blow their teeth to a cake that is in full inflation.
The growing concern for health and the leading role was given to nutrition justify the emergence of all kinds of nutritional supplements and vitamin complexes that promise the achievement of the “eternal life” objective.
Are Nutritional Supplements Good For Anything?
Improving memory, optimizing our next analytics, or a Hercule perimeter for our biceps, are just some of the promises that anticipate us.
It is Hard to Resist
With careful packaging and an irresistible nomenclature in which biochemical terms abound such as: amino acid, peptide, fat-soluble, hydrolyzed, trace element, bioavailable, water-soluble, triglyceride, fatty acid, unsaturation. It seems that everything is under control and it is difficult to doubt that they will comply.
The heaven they promise. But the truth is that we do not need them, at least without having any correct diagnose deficits. In the best case, they will be harmless and will only mean an economic expense but in certain circumstances, they can be a bad idea.
One of the latest studies published in the Annals of Internal Medicine magazine warns about the relationship between the consumption of certain nutritional supplements and the increased risk of death.
A Spectacular Memory
During exams, some of these attachments specialize in improving our cognitive and memory abilities. Of course, an achievement and invaluable help for the suffering student who will leave a peak in the pharmacy, because these supplements are not exactly cheap, but it would not hurt to wonder if they work.
Phosphatidylserine, taurine, or royal jelly are classic ingredients in the composition of these miracle capsules to which all kinds of properties related to the improvement of our brain activity are assigned. With more or less elaborate arguments of the type: “they are a fundamental component of cell membranes” or “it is the only thing that queen bees consume, nothing less.”
The truth is that it is difficult not to be seduced by a thesis of such forcefulness but the European Food Safety Authority (EFSA) denies that there is less evidence between the consumption of these compounds and intellectual improvement.
It is true that they take other travel companions such as minerals and vitamins that have demonstrated their virtuosity, but in honor of the truth, their consumption in this format is not justified. An example is phosphorus,
A Serious Problem
It is true that there are times when the addition of certain substances to our diet is very necessary. Vitamin B12 in vegetarians or iron in pregnant women, those are just two examples where consumption is more than justified. But scientific rigor and correct diagnosis should always mediate.
Too many times this is not only not fulfill. But the supplements generally use to compensate for the excesses and imbalances of the usual diet. Something that does not comply at all and can consider a real disaster as a dietary methodology.
There is Much to Study
Nutrition is a field of enormous complexity where preconceived ideas continually corrected by evidence. Compounds to prevent Alzheimer’s or extra contributions of vitamin D that have demonstrated their perfect uselessness.
Also more serious cases such as the recommendations, doctors give vitamin E consumption to reduce the incidence of prostate cancer. And subsequently corrects because what happen is just the opposite.
We might think that behind these products and advice is always the excessive desire for profit by sinister laboratories. But the truth is that, on many occasions, there is a sincere interest in improving the lives of people. And a scientific logic that supports the recommendation initially.
The problem is the enormous interactions. It generates the difference between compounds in their process of assimilation by the body. The behavior of an isolated substance in a laboratory may not have the slightest relationship with the assimilation of that same substance in our intestines.
The key is that nutrients are not isolated substances but are embedded within a complex chemical plot we call food.
The philias and phobias that generate these nutrients within food we know (more or less) for the simple reason. In general, we have been consuming these products for a long time and we know what happens.
But when we take isolated nutrients and combine them in pilgrim combinations. The result of these pairings may not be as desired, with consequences almost impossible to predict.
We can conclude by stating that there is no source of minerals and vitamins that improves natural foods. In them, we know their composition. But, above all, the real bioavailability that their nutrients will have and how they will act within our body.
Hence, there is no nutritional supplementation plan that improves that of a balanced diet.