Extension Of Healthy Life has recently attracted attention along with life expectancy. Healthy life expectancy is the number of years you can live without any restrictions on your daily life without any health problems.
Currently, it is working to extend a healthy life expectancy as one of the national policies. Here, we will introduce the definition of a healthy life.
What is a healthy life expectancy?
Healthy life expectancy is a concept that WHO began advocating in 2000 and is defined by the Ministry of Health, Labor and Welfare as the period during which daily life can be lived without being restricted by health problems.
In recent years, it has been taken up as one of the essential policies that determine the future and is attracting attention.
Current status and issues of healthy life expectancy
We often hear and hear that has a long average life expectancy but a short healthy life expectancy. However, in fact, in 2000, the year of advocating healthy life expectancy.
According to the detailed domestic results divided by prefecture, some fluctuations depending on the region from 1972 to 1976. Still, overall the number of healthy life expectancy has increased by two years or more in the last 16 years, and the health of the people. You can see that it is improving year by year.
Besides, is currently entering an ageing society and is about to join a super-ageing company that is unprecedented in the world.
You can also see that the trend, which is one of the world’s top-class in terms of both average life expectancy and healthy life expectancy, have a large impact on the world.
However, problems have also been pointed out. It is the age difference between life expectancy and healthy life expectancy.
According to the 2016 survey results released by the Ministry of Health, Labor, and Welfare. The average life expectancy of men is 80.98 years, and a healthy life expectancy is 72.14 years. And that of women is 87.14 years, and healthy life expectancy is 74.79 years.
The difference is 8.84 years for men and 12.34 years for women. And both men and women have been living a life of physical disability or being bedridden for about ten years.
A healthy life expectancy becomes an important national policy.
Since 2016, the national government has been holding the Future Investment Conference to work together in each field for future growth. In 2018, we announced the “Future Investment Strategy” as a decision item of the meeting. And we have positioned the increase in healthy life expectancy as one of the priority measures.
Efforts to extend healthy life expectancy
The Ministry of Health has started an initiative called the Smart Life Project under the theme of “Let’s extend healthy life expectancy!”
The Best Ways To Keep Yourself Healthy
The Smart Life Project aims to live a healthy, healthy, and enjoyable life until the end of life. We focus on three areas: exercise, eating habits, and smoking cessation. Besides, it’s essential to maintain health.
It is suggested to move the body for 10 minutes every day. And it is recommended to move and walk in daily life, such as cleaning and gardening. We recommend easy exercise that is not painful, such as walking for three songs, walking a short distance from home by car for about 10 minutes. Walking for one station, and walking fast is good exercise.
A proper diet is essential for building a healthy body. Since people are currently eating 280g of vegetables, we advocate eating plus 70g of vegetables and extending healthy life expectancy by eating a good breakfast.
An easy way to do this is to have breakfast with rice balls with different contents. Or for busy people, breakfast at a coffee shop, cafe, or fast food restaurant on the way to work.
As a measure against the shortage of vegetables, we propose to devise a concrete guideline of half tomatoes, soups, simmered dishes, hot vegetables, etc., and to eat vegetables with a rich diet.
He pointed out the harmful effects of tobacco from various angles, such as damaging not only health but also youth and skin beauty. Specifically, it mentions that as many as 4,000 kinds of different harmful substances have a significant impact on beauty. In the case of women, there is a possibility of uterine effects and miscarriage.
Get a good sleep
I want to get a good night’s sleep in a way that gives me a deep sleep! I can’t sleep even though it’s time to sleep! Even though I entered the futon and closed my eyes.
It’s excruciating to have trouble sleeping, such as being tired when you wake up the next morning, even though you thought you slept well.
It can be said that taking caffeine is very effective when you cannot sleep because you are studying for an examination, instead of the situation where you want to sleep but cannot sleep like this time.
However, it goes without saying that if you want to get deep sleep.
Lifestyle-related disease prevention field
In the field of lifestyle-related disease prevention, we will develop low-salt foods for supermarkets and companies, collaborate with companies and health insurance associations to conduct health examinations for dependents, improve company foods and take measures against smoking, etc. Vilitra 40 and Cenforce 150 to improve Intimate life.
Healthy life expectancy, future issues
You can see that it is improving year by year. Also, is currently entering an ageing society and is about to join a super-ageing company that is unprecedented in the world. You can also see that the trend, which is one of the world’s top-class in terms of both average life expectancy and healthy life.
Healthy life expectancy & average in the world, but the difference between the two numbers is still wide, and there are many cases of health problems such as bedridden. Besides, there are regional differences in healthy life expectancy, so efforts are needed to eliminate them.